Astonishing Health Benefits Of Pistachios

While all nuts have a range of health benefits, there are some in particular with more unique and helpful properties than others. One of which is pistachios, which came into existence some sixty centuries ago in Asia. They are physically different from other nuts because the shell splits on its own during its growth, making for less work than peeling open other shelled nuts. Not only that, but pistachios are multifaceted in flavor and can be used in thousands of recipes of differing cuisines. Pistachios contain various helpful vitamins, minerals, and other nutrients that make for a multipurpose health benefit super snack.

Lowers Blood Sugar

A large population of individuals today are not diagnosed with diabetes but have higher blood sugars then what a normal individual would have. This means anyone at risk for developing diabetes has a chance to lower their insulin resistance before it becomes irreversible. Consumption of pistachios lowers blood sugar by reducing the glycemic response to other foods high in carbohydrates. The glycemic response of a particular food or meal is the influence it has after consumption on individuals' glucose levels. Instead of being synthesized in the blood to glucose, the majority of the carbohydrates from the pistachios remain in the food as it passes through the stomach and the lower digestive tract. This effectively gives nutrients and carbohydrates to the individual consuming the pistachios without raising their blood glucose.

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Reduces Blood Pressure

Several studies have been published that show pistachios have a significant effect on high blood pressure. The beneficial influence of pistachios on blood pressure is attributed to the monounsaturated fatty acids and large quantities of phytosterols. Pistachios also cause a decrease in oxidized low-density lipoprotein cholesterol due to some other nutrient qualities contained in them. Pistachios also offer rich sources of polyphenols, vitamin E, lutein, zeaxanthin, and vitamin C, which all have a positive effect on the elasticity of the blood vessels. Essential minerals such as calcium, magnesium, and potassium, which all assist with the regulation of metabolic processes and lower blood pressure, are also present in pistachios.

Pistachios are included in numerous diets designed for cardiovascular health for their strong effect on blood pressure. While other types of nuts are also known to lower blood pressure, pistachios are the only nuts that significantly reduce the blood pressure of both the diastolic and systolic values. In addition, pistachios also have the property of lowering bad cholesterol, which also lends a helping hand to obtaining lower blood pressure.

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