Chaga mushrooms are a type of mushroom, found on the bark of birch trees in the northern hemisphere, that’s been harvested for centuries because of its medicinal properties. It’s a nutrient-dense superfood loaded with a wide variety of vitamins and minerals. Chaga is also high in fiber and packed with antioxidants. This kind of mushroom is also known as black mass, clinker polypore, birch canker polypore, cinder conk, and the sterile conk trunk rot of birch. The appearance of Chaga mushrooms is distinguishable by its orange tissue, and its exterior looks like a clump of dirt or burnt charcoal. Chaga mushrooms can be taken as a supplement or in herbal teas. It can cause side effects or interact with certain medications, so individuals should consult a doctor before use.
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Lower Low-Density Lipoprotein Cholesterol
Individuals who suffer from high cholesterol may benefit from the consumption of Chaga. High cholesterol increases the risk of cardiovascular disease, and studies show extracts of the fungus are capable of lowering levels of low-density lipoprotein cholesterol (LDL). Cholesterol is an essential fat the body needs, but it can build up over time and clog the arteries. These blockages can lead to a heart attack or stroke. Chaga’s high antioxidant activity benefits cholesterol because it lowers low-density lipoprotein cholesterol, and it increases levels of high-density lipoprotein (HDL) cholesterol, which is the cholesterol that’s good for the body.
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