The food you eat can alter and enhance your working memory, concentration, mental clarity, and mood. Foods high in omega-3s, vitamins, and minerals are beneficial for focus, attention, and memory. Foods like avocados, blueberries, caffeine, flax seeds, dark, leafy green vegetables such as spinach, and much more can increase your focus during the day. If you ever lose focus or have a difficult time concentrating throughout the day, continue reading to discover the foods you can pack as a snack to improve your concentration.
Stock Up On Avocados
Avocados are loaded with monounsaturated fat, which is a good fat that improves blood flow. When blood flow is enhanced, the heart does not have to work as hard, and it increases the speed at which brain cells can travel, increasing concentration. Avocados are also rich in fiber (11g-17g in each avocado) which satisfies hunger for longer periods. You can add avocados to a salad, toast, or eat them on their own. Search different ways to consume avocados in order to keep concentrated and well-nourished throughout the work week.
Now you know all there is to know about avocados role in concentration, so continue reading to discover the power of a certain berry.