The Whole30 diet was first launched in 2009. It focuses on eating whole foods for thirty days. However, there are some rules. Individuals should consume a variety of foods, including fats, seafood, meat, eggs, fruits, and vegetables. They should also include a significant amount of herbs and spices. The Whole30 diet means avoiding consuming added sugars, alcohol, grains, most legumes, dairy products, junk food, and anything with artificial preservatives.
There are some Whole30 frozen foods and Whole30 approved packaged foods in many grocery stores. These foods make it easier for individuals to begin following this diet. Using Whole30 cookbooks and designing a Whole30 meal plan can also be helpful. Of course, the focus of this diet is on cooking most meals and avoiding packaged foods. Thankfully, there are some good recipes for the Whole30 diet out there.
Homemade Burger Patties
Fast food is one of the major food categories that individuals should avoid when they are following the Whole30 diet. However, there are ways for individuals to get the food that they crave without the added sugars and preservatives. An example of this is the traditional burger. While it is not allowed on the Whole30 diet, individuals can create homemade burger patties. A great burger patty recipe for this diet that is full of flavor includes eight ounces of diced cremini mushrooms, two minced cloves of garlic, one tablespoon of olive oil, and one pound of grass-fed ground beef. Individuals can use pepper and sea salt to taste.
Individuals should start by heating olive oil in a saucepan. Once heated, they can cook the diced mushroom until they are soft and golden. They need to add the garlic near the end of this cooking process. Individuals should let this mixture cool for five minutes before putting it in a bowl with the ground beef. This is when they can add some salt and pepper. After the mixture is combined, individuals can form four burger patties and grill them until they are cooked according to their taste. These patties are also able to be cooked in a pan. The final step is dressing the patties using organic sauce and other appropriate toppings for the Whole30 diet.