Health Benefits Of Celery Juice

Celery juice has recently become the newest trend in healthy living. From social media models touting the drink as a great way to lose weight to health articles claiming it to be a cure-all, celery juice has suddenly become a celebrity in its own right. The question is, is this stalky vegetable really worth all the hype. The short answer is yes! While celery juice may not be the cure-all some may claim, it is packed with a multitude of health benefits. Before embarking on the celery juice trend, it is best to separate the true benefits from all the hype.

Source Of Powerful Antioxidants

Antioxidants are chemicals that reduce the damage caused by molecules associated with the aging process called free radicals. Eating foods rich in antioxidants can help increase heart health, reduce the signs of aging in the skin, lower the risk for infections, as well as certain types of cancer. Individuals looking to increase their intake of antioxidant-rich foods need to look no further than celery juice. Celery juice is an excellent source of powerful antioxidants, including vitamin C, beta carotene, and flavonoids. Simply drinking sixteen to twenty-four ounces of celery juice per day can help the body fight and balance free radicals and maintain optimal health.

Learn more about the health benefits of drinking celery juice now.

Reduce Blood Sugar

Consuming celery juice has also been proven to reduce blood sugar. Individuals who have trouble maintaining their blood sugar, such as diabetes patients, are often told to stay away from foods with carbohydrates because they cause their blood sugar to spike. Celery juice does contain carbohydrates, but the carbohydrates found within celery actually reduce blood sugar instead of increasing them. In fact, half the carbohydrate content in celery juice comes from fiber rather than sugar, making it an excellent drink choice for those who must be conscious of their blood sugar. Drinking one sixteen-ounce glass of celery juice per day can help keep an individual's blood sugar at optimal levels.

Continue reading to reveal more ways in which celery juice benefits health.