The vast majority of individuals, even if they do not consume it themselves, have heard of matcha. Matcha, of course, is a vibrant green powder made from special green tea leaves. These leaves are grown in the shade for approximately three weeks before they are harvested, at which point the stems and veins are removed before processing. When consumed as a tea, the powder is dissolved in either hot water or hot milk and then frothed, often with a whisk.
But what sets this apart from other teas and health foods? Start reading to learn about some of the top health benefits of consuming matcha on a regular basis now.
Full Of Powerful Antioxidants
Just about everyone knows antioxidants are quite healthy for the body. Matcha, in particular, contains roughly five times as many antioxidants as any other food rich in antioxidants. Furthermore, matcha contains catechins, which are natural antioxidants. Some of the benefits these antioxidants have on the body is promoting healthy skin by blocking the harmful effects of ultraviolet rays and stabilizing free radicals, which can damage cells and increase an individual’s risk of certain chronic diseases.
Since matcha contains nutrients from all parts of the green tea leaf, consuming matcha often means consuming more catechins than steeping other types of green tea. The powder, after all, does not leave the water and individuals drink it all, whereas the leaves are removed from the water in other green teas.
Continue reading to learn about the energy benefits of matcha.