What Is The Military Diet?

Claims And Benefits Of The Diet

The military diet claims individuals can lose up to ten pounds in a week. It is more effective for some individuals depending on how much they already weigh and what their current diet includes. If individuals looking to try this diet currently drink high-calorie drinks filled with sugar like energy drinks and sodas, they can expect to see significant results.

Men are also able to lose more weight on the military diet because of their body composition. Aside from the obvious ten pounds lost in the course of the military diet, the benefits claimed include providing key nutrients that are important for protein metabolism while also helping the body form new red blood cells with the consumption of vitamin B6. The potassium in the bananas consumed also help the body balance fluids. The fat in ice cream helps the body keep high energy while also absorbing key minerals and vitamins.

Safety Of The Diet

Reports indicate the military diet is safe to use over the short term as this does not put the body in starvation mode. Starvation mode kicks in when the body slows down its metabolism when individuals consume too few calories. The safety of the military diet lies in the fact it prevents starvation mode from activating by including a variety of protein such as tuna, eggs, cottage cheese, peanut butter, and a variety of meats.

Many studies support the strategy by claiming individuals can maintain muscle strength and a high metabolism even when they diet by consuming enough protein. Since the diet only lasts a week, the body can typically accept the reduction in caloric intake. The muscles and metabolism will not suffer because of the reduction in calories. However, it is important to note it is not healthy for the average person to lose ten pounds in a week or three days, and losing weight that quickly is not sustainable. Individuals looking for long-term solutions healthily should look for an alternative.