Overall Health Benefits Of Pickleball For Seniors

Increases Bone Density

Pickleball involves many of the same movements required in tennis, and tennis is one of the best bone building exercises. Pickleball increases bone density because some of the movements like squatting force individuals to work against gravity. These types of exercises are considered weight-bearing, and they are the best for the bones. Exercise-induced bone gain of tennis players has been documented in many studies, particularly in the hip and lumbar spine regions. Exercise is especially important for bone density in seniors and osteoporosis patients. In addition, regular exercise through activities like pickleball helps seniors maintain muscle strength and coordination, which prevents falls and fractures.

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Reduces The Risk Of Heart Disease

Playing pickleball regularly boosts cardiovascular health and reduces an individual's risk of heart disease. Playing pickleball not only improves fitness, which is beneficial to the heart in itself, but it can also reduce blood pressure and combat heart issues. Seniors should make exercise a priority and incorporate it into their daily routine to maintain or improve their health. Regular exercise through pickleball also prevents or lessens the occurrence of certain forms of degeneration. Adults over sixty-five years old need at least twenty minutes of moderate activity every day to achieve cardiovascular benefits like improved blood circulation. A game of pickleball takes about fifteen to twenty minutes and is considered moderate physical activity.

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