Overview Of Foods To Avoid When Stressed

Coffee

It is not necessary for individuals to completely cut coffee out of their daily routine, even when they are stressed. However, individuals should be more aware of how much coffee they are drinking throughout the day. This is especially important when they are stressed, since this often means that they will drink more. The caffeine in coffee is a significant issue. Most individuals know that caffeine is a stimulant. This means that it increases stress levels instead of helping relax the body. Additionally, it triggers a response in the central nervous system, resulting in an increased heart rate, higher blood pressure, and higher anxiety.

Drinking too much coffee throughout the day will also affect an individual's ability to sleep in the evening. Even if individuals do not have a problem falling asleep, the caffeine in their system may keep them from sleeping soundly, or it can cause them to wake up in the night. Ideally, individuals should only consume coffee in the morning. However, they should at least stop drinking it at least six hours before going to bed.

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Processed Meat

When something is processed, it goes through a manufacturing line where it is ground up and has other ingredients added to it. This includes filling the meat product with chemicals and preservatives. Processed meat also tends to contain a significant amount of monosodium glutamate and sodium. Examples of processed meats include hot dogs and sausages, ground beef, deli meat, and jerky. Meat that is cut and immediately packaged does not go through this same type of processing. The additives can cause individuals to experience a drop in energy while also increasing stress levels.

Additionally, research has found links between frequently consuming processed meat and developing various chronic illnesses. Some of these illnesses include bowel and stomach cancer, chronic obstructive pulmonary disease, hypertension, and heart disease. Individuals are also at a higher risk of other types of cancer due to the presence of sodium nitrite in the meat. Sodium nitrite is added as a preservative to keep the pink color and improve flavor. However, it is also a carcinogen.

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