Do Expiration Dates Really Matter?It can be argued expiration dates are contributing to millions of pounds of wasted food per year as many individuals believe once food is past the date stamped on…October 17, 2023
Breathing Exercises That Can Be Used To Reduce StressMany people do not think about breathing much throughout the day, the week, or the year. Although it is not often thought of, breathing is necessary for survival and…October 17, 2023
Why Vitamin D & Magnesium Should Be Taken TogetherVitamin D and magnesium are both essential nutrients to optimize the body's overall health. In recent studies, it has been discovered the two nutrients actually work…October 17, 2023
3 To 5 Cups Of Coffee Could Benefit Your Heart HealthAccording to the 2013 National Coffee Association survey, coffee helps eighty-three percent of American adults get ready and focus each day. Although drinking coffee…October 17, 2023
Ingredient Substitutions For Healthier RecipesAlthough there are countless delicious savory meals and sweet desserts, sometimes they can contain too much fat, sugar, and other ingredients unsuitable for…October 17, 2023
The Truth About The Alkaline DietSkyrocketed to popularity by celebrity Victoria Beckham, the alkaline diet is one of the breakout diets that have become increasingly popular due to its promise of…October 17, 2023
How To Eliminate Sugar From Your DietYou may not be scarfing down packages of cookies or bags of chips while guzzling cans of soda, but this does not mean artificial sugars are absent from your diet. If…October 17, 2023
Ways To Not Deprive Yourself & Eat HealthyImagine this: you’re too tired after work or have had a busy day, and you end up eating delicious, but unhealthy take-out again rather than a healthy meal. You…October 17, 2023
Popular Protein Myths DebunkedEvery food we eat is composed of protein, carbohydrates, or fat, and these macronutrients all have essential roles in maintaining health. Protein is beneficial, but…October 16, 2023
Are Low-Carb Diets Healthy For You?Low-carb diets are becoming an increasingly popular diet trend around the world. Individuals who are on low carbohydrate diets claim that these diets help them to…October 15, 2023