Reducing The Risk Of Heart Attacks

Eat Fish For Dinner Once A Week

Fish are also high in vitamin B12, which can be a difficult nutrient to find from natural food sources. Fish is also a great meat to eat to help reduce the risk of heart attacks.

A 2002 study found that women who eat fish once a week had a one-third less chance of suffering from a heart attack or heart disease than women who only ate it once a month. Another study found that regular fish consumption lowers the risk of rapid, irregular heartbeat, which can be a cause of sudden death. Look for wild-caught seafood high in omega-3 fatty acids such as salmon and tuna for the best heart protection.

Drink Three Cups Of Tea To Increase Cardiovascular Health

Drinking tea has many amazing health benefits. Among them, includes a reduced risk of cardiovascular disease and heart attacks. But how and why? Tea is rich in flavonoids, which are a group of antioxidants that neutralize the naturally occurring free radical molecules that can potentially damage cells and cause cancers.

From seven previous studies, researchers were able to determine that individuals that were in the top third of ingested flavonoids had a twenty percent lower risk of death from coronary heart disease than those in the bottom third. Similarly, a study published in the American Journal of Epidemiology in 2001, found those who drank three cups of tea each day had a decreased risk of heart attack by eleven percent.