Compress The Affected Ankle
The C in RICE, as mentioned, stands for compression. Individuals with ankle pain should compress the affected ankle to help keep the swelling down and manage the injury. Individuals can buy compression bandages at the average drugstore for this specific purpose. Compression bandages use elastic technology to compress the area they are wrapped around gently. This can help promote blood circulation by keeping the blood vessels narrowed. It also prevents fluid from pooling.
Compression socks may be an option if they are long enough to compress the ankle. However, these are better for patients with varicose veins and chronic pain than those with acute injuries. Individuals should compress their ankle immediately following the injury, but they should not leave it compressed for too long. Normal blood flow eventually needs to be restored to promote healing.
Continue reading to learn more about how to treat ankle pain now.