How To Effectively Treat Ankle Pain

Try Pain Medication Where Needed

If individuals are recovering from an injury to their ankles, they may want to try pain medication where needed. Over-the-counter pain relievers can also help chronic ankle issues. With that said, patients want to be careful what medications they take on a long-term basis, since prolonged use of certain ones can lead to kidney or cardiovascular damage. Ibuprofen can relieve fever, arthritis, and ankle cramps. It is a non-steroidal anti-inflammatory drug that thins the blood and blocks prostaglandins, which are substances that cause inflammation and swelling. Many individuals use it as a non-addictive alternative to heavier opioid medications.

Naproxen sodium also blocks prostaglandin production. However, it can cause kidney damage if used for prolonged periods. Acetaminophen is a fever-reducing medication that is also believed to reduce prostaglandin production, though the mechanism behind this has not been proven. These over-the-counter medications are typically enough to handle average soreness or pain from an ankle sprain. If an individual is experiencing more severe ankle pain, they can talk to a doctor about the potential for a prescription pain medication.

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Ankle Brace

Many patients who experience ankle pain will benefit from wearing an ankle brace. Some individuals may need braces that they can wear with normal shoes. In some instances, individuals can use kinesiology tape as an ankle brace when they are exercising to relieve ankle pain. There are also ankle braces that are quite bulky and look like a full cast. The type of brace that individuals will benefit from the most depends on the reason for their ankle pain. This is part of why, although many braces are available over-the-counter, patients should visit their doctor for an evaluation and proper fitting.

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