The Most Common Causes of Acne

Dehydration

The average human body is composed of approximately fifty to seventy-five percent water, depending on their age and gender. For this reason, it is important for everyone to meet the recommended daily intake of water. The last thing anyone wants is a lack of water as it is severely dangerous to their health, especially in infants and the elderly. Dehydration can occur through frequent urination, respiration, sweat, and even tears. Side effects of dehydration include fatigue, vomiting, nausea, and clogged pores. Human skin is abundantly drier while dehydrated, and leads to clogged pores that are home to bacteria and dead skin cells. Drinking lots of water will keep individuals hydrated, and control acne from clogged pores.

Stress

Stress is a normal part of life and is one of the more common causes of acne breakouts. During stressful times, individuals experience a hormone fluctuation that causes an excess amount of oil on the skin than normal. Specifically, it is this secretion that causes more acne blemishes. A quick and easy solution to avoid a breakout during stressful times is to learn how to cope with stress properly. Although everyone is different and may have different techniques, some great methods for managing stress are meditation, yoga, exercise, sleep, and writing a 'rant letter' to let emotions out safely.