Deep Breaths Before Responding To Stress
Mindful meditation has been a big part of the tradition of numerous cultures for hundreds of years, and some of its most notable aspects are now being championed by Western medicine as important aspects of healthy living. Meditation centers around deep breathing, for example, and deep breathing is an activity that can reduce stress and promote wellness. It's also something we can do even for a short time and still get health benefits. If life ever has you down, try practicing deep breathing exercises to take your mind away from stressors and get some perspective on what is causing you strain. As life-changing habits go, taking deep breaths before responding to stress ranks as one of the most important activities we can do to stay healthy!
Continue reading to reveal the next awesome habit to develop for personal growth.