Easy Ways To Use Feng Shui To Improve Your Life

Limit Light Exposure At Night

Exposure to light at night makes it harder to sleep well, and studies show it can increase an individual's risk of obesity. Light exposure ignites a chain reaction in the body that interferes with sleep patterns and affects metabolism. This change in metabolism increases the likelihood of obesity, which also boosts the risk of developing a variety of diseases, including breast cancer, depression, mood disorders, and infertility. The best way to avoid this is to position the sleeping side of the bed as far away as possible from the window. It may also be helpful to use thick curtains to block out light. In addition, electronic devices should be kept out of the bedroom because even the small blue light emitted from computers and televisions are known to disrupt sleep patterns.

Create A Relaxing Living Room

The living room is not just a place to welcome guests; It is also a place to relax when spending time at home. The ideal living room is warm and welcoming, and there are a few easy tricks to create this type of environment. First, move all hanging lights to the perimeter of the room. Researchers claim placing warm lighting around the perimeter of a room induces feelings of relaxation. Second, place couches and armchairs closer to windows. A study conducted by scientists at the University of Hartfordshire discovered the colors found in nature, such as green and blue, boost dopamine production in the brain, which results in a stress reduction. Placing chairs and couches close to windows boosts exposure to these colors.