How To Get Rid Of A Hickey

Individuals who wake up with a hickey on their neck or elsewhere on their body are probably on a frantic search for how to get rid of it as soon as possible. Just like any other bruise, hickeys form when the blood vessels under the skin rupture, turning the area red and purple. Hickeys can last days or even weeks when left alone, but these methods will help it fade faster so individuals don't have to wear a scarf or lots of makeup to work every day. Individuals won't have to worry about the mark any longer than necessary with these tips!

Apply A Warm Or Cold Compress

A washcloth warmed with hot water can work wonders on a hickey if it is used several times a day. A warm compress will help the hickey fade away as it promotes blood flow to the affected area. Individuals should apply it about three times a day for ten minutes. They may have to re-warm the cloth several times to make this work. The warm compress method can start on the third or fourth day. When the hickey is fresh, it's best to stick with a cold compress. Individuals can use an ice pack wrapped in a towel or another method mentioned later in this article for this.

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Consume Foods High In Vitamin K

Wanting to heal a hickey is a great time to start eating healthy! Foods high in vitamin K, particularly leafy greens, will help almost any hickey heal quickly. When individuals consume foods high in vitamin K, it promotes blood clotting, helping them heal faster. Some foods rich in vitamin K include kale, spinach, broccoli, and collard greens. Individuals can also use a topical vitamin K cream to speed up the healing process even more. Individuals who have a hickey should also take extra precautions and avoid foods that cause inflammation such as coffee, soda, and sugar.

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