Health Benefits Of Going Caffeine-Free

Increased Sleep Quality

Do you find yourself tossing and turning in bed, feeling like you're trying in vain to fall asleep? Caffeine is meant to wake us up, but the flipside means it can be a hassle to fall asleep. For someone with a voracious caffeine appetite, the link between their habit and not being able to fall asleep is plain to see. Individuals don't have to drink a cup of coffee right before bed either, as caffeine can course through the body for hours. If an individual is going to continue consuming caffeine, they need to be aware of when to stop for the day. While a cup of coffee in the morning won't make any real difference and individuals will also probably be able to get away with having a pick-me-up cup after lunch, continuing to drink it throughout the day is just asking for trouble. If individuals find themselves getting sleepy when they need to be awake, they should use non-caffeinated alternatives like a cold glass of water or try brief stretching or light exercise. When it comes time for bed, individuals can have increased sleep quality based on how easy it is to drift off.

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Whiter Teeth

It might seem a bit like vanity, but not having white teeth can be a powerful reason for why individuals might want to cut back or eliminate caffeine from their diet. Though individuals might think they're in the clear if they're not a coffee fan, drinks like black tea can also take the shine out of teeth. It's still possible to have white teeth when drinking caffeine, but individuals have to do regular maintenance to compensate, such as making sure their dental products are specifically designed in a way to combat stains. They must also be particularly thorough with their dental hygiene. If individuals can't manage to keep up with these demands, they might need to reconsider whether or not it's worth it to continue drinking coffee or tea.

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