New Year, New You? Simple Lifestyle Changes to Make This Your Best Year Ever!

Start Your Day With A Smoothie Rather Than A Coffee

Start your day off right by drinking a healthy smoothie made with fresh fruits and vegetables; good fats, such as avocados; and high protein, such as Greek yogurt or protein powder. This quick breakfast will leave you feeling full and satisfied as it is packed with the antioxidants and vitamins your body needs, which will give your morning the perfect energy punch you need to power through the day. Some great tips for morning smoothies include selecting a base of water, juice, or milk; two fruits and one vegetable; and a protein such as peanut butter, protein powder, or yogurt.

Learn about how reading can come into play next.

Read For Thirty Minutes A Day

Many individuals are surprised at the number of benefits reading can provide for their mental and emotional wellbeing. An individual who regularly reads reaps the benefits of mental stimulation, which can help slow the progress of Alzheimer's disease and dementia, as the brain is kept active. Reading can also reduce stress, increase your knowledge of the world, expand your vocabulary, improve your memory, create stronger analytical thinking skills, improved concentration, and bolster writing skills. Also by reading for just thirty minutes a day, you will be able to complete more books within a year. The more you know, the more you grow!

Get more details on turning over an improved leaf now.