The Healthiest Breakfast Options For People On The Go

For countless individuals around the world, breakfast is the most boring meal of the day, even though everyone knows it's important to eat a good breakfast to start the day off right. However, this can get incredibly difficult, particularly when life gets busy. Every morning, many individuals sit down to a bowl of dry cereal with milk, or maybe they have time to toast a bagel and slather on some cream cheese before they run out the door to work or school. However, these breakfasts are not the healthiest ones out there. Thankfully, it's a myth that healthy breakfasts have to be time-consuming. With this in mind, here's a list of some amazing breakfasts that will provide the boost to supercharge everyone's morning.

The Avocado Green Smoothie

For those who really want to run out of their door in the morning, a smoothie may well be the best option. It's simple, requires little prep work, and best of all, smoothies, when done properly, are crammed with tons of nutrition. The avocado green smoothie is just one way individuals can start their day well. To make a healthy avocado green smoothie, individuals should put one scoop protein powder, one tablespoon chia or flax seeds, a quarter cup of sliced banana, two tablespoons avocado, water or coconut milk, and a scoop of super greens or a handful of kale or spinach into their blender. Once it's blended well, individuals can pour the smoothie into a travel cup, and rush out the door with healthy fuel to start the day.

The Great Greens Smoothie

For those who don't like avocado, there is another green smoothie. To get the maximum benefits from this smoothie, individuals should only use organic greens, fruits, and vegetables. Here's a basic recipe everyone can try. To start, individuals should put two cups of water into a blender with half a bunch of spinach and a head of romaine lettuce and blend until smooth. Next, they should add chunks of de-seeded pear, apple, and four stalks of celery, and blend again. Lastly, they should toss in chunks of banana and the juice of half a lemon. After that, it's just a matter of blending once more, pouring into a travel cup, and drinking! This smoothie is full of antioxidants, which are important to fight aging and many health conditions.