The Healthiest Breakfast Options For People On The Go

BBreakfast. For many people, it is the most boring meal of the day. Every morning, they sit down to a bowl of dry cereal with milk, or maybe they have time to toast a bagel and slather on some cream cheese before they run out the door to work or school. Or maybe they simply dash out of the house to pick up something on the way to work. Everyone knows that it’s important to eat a good breakfast to start the day off right. Here’s a list of some amazing breakfasts that will provide the boost to supercharge the start of the day.

The Avocado Green Super Smoothie


AIf you are one of those people who often run out the door with a cup in your hand, a smoothie may well be the best thing. It’s simple, requires little prep work, and best of all, smoothies are crammed with tons of nutrition. The avocado green super smoothie is just one way to start the day well. Put one scoop protein powder, 1 tbsp chia or flax seed, 1/4 cup banana, 2 tbsp avocado, water or coconut milk, and a scoop of super greens into your blender. Blend well, pour into a travel cup, and rush out the door with healthy fuel to start the day.