Natural Ways To Treat Diarrhea And Upset Stomachs

The BRAT Diet

The BRAT diet is one consisting of bland, low-fiber food and can be used safely by both adults and children. Traditional BRAT foods, and why this diet is called what it is, are banana, rice, applesauce, and toast. This diet works as a solution for diarrhea and upset stomachs because these are four high-binding foods that help firm the stools. They are also salt-free and do not contain spices to irritate the stomach. Bananas are a high source of potassium, which needs to be replaced after vomiting and diarrhea. Of course, the BRAT diet can sometimes include any bland foods that will not irritate the stomach, because sometimes the only solution is to wait it out.

Chamomile

Another popular home remedy that is particularly potent at naturally treating an upset stomach, stomach cramps, irritable bowel syndrome, indigestion, and abdominal gas is chamomile. Chamomile is incredibly effective due to its medicinal secret: volatile oil, which is derived from its daisy-like flowers. The extract produced from this infamous herb can help reduce inflammation of mucous membranes and muscle spasms, proving chamomile is an excellent treatment for indigestion and menstrual cramps.

Chamomile also contains chemicals that help fight infections that cause minor illnesses, as this wildflower contains a vast amount of active constituents, such as bisabolol, as well as antispasmodic and carminative properties. Bisabolol contains anti-inflammatory properties and helps relax the smooth muscle lining of the digestive tract. Whether it is ingested as a tea, capsules, or eating the herb raw, chamomile has proven it is a fast-acting and effective natural remedy for digestive issues.