Foods That Can Trigger Depression Symptoms

Agave Nectar

Agave nectar first became popular when it was advertised as a healthy option for high-fructose corn syrup. But most store-bought agave syrup is highly processed, just like high-fructose, and does not offer any health benefits. Agave syrup has the highest amount of fructose of any store-bought sweetener, including high-fructose syrup. Besides triggering symptoms of depression, it has also been shown to increase the risk of metabolic syndrome, which causes high blood pressure, insulin resistance, and obesity.

Foods That Contain GMOs

Conventional foods are foods that are not organic, meaning they have been treated with pesticides and other chemicals to keep pests away from them during the growing process. Many conventional fruits and vegetables contain neurotoxins that have been shown to affect an individual's mental health and cause nutritional deficiencies. These toxins disrupt the microbiome, which affects the production of vital amino acids such as tryptophan, the absorption of minerals, and detoxification of the liver. Pesticides also disrupt the good bacteria found in the gut, which is known as the 'second brain.' Gut health is an important part of maintaining a healthy brain. Individuals should choose organic foods whenever possible.