Foods That Can Trigger Depression Symptoms

Processed Foods

Processed foods contain highly processed ingredients with little nutrition to offer. They are highly inflammatory and may cause a disruption in neural receptors, increasing the likelihood of depression. Individuals should stay clear of fried foods, deli meats, hot dogs, packaged foods such as granola bars, and any food with food colorings or dyes as these have been linked to an increase in hyperactivity and behavioral disorders. Instead, they should opt for organic, grass-fed meats and wild caught fish, and make homemade granola bars at home instead of purchasing them at the store. Also, individuals should incorporate more whole fiber-rich grains as well as fresh fruits and vegetables into their diet to stay mentally and physically strong.