Simple Tips To Help Deal With Lactose Intolerance

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Probiotics are small organisms that live in an individual's digestive system. There is ample evidence to suggest probiotics are critical to the maintenance of a healthy digestive system. Fortunately, individuals with digestive issues like lactose intolerance can take probiotics in capsule form to help deal with their condition. A 2018 meta-analysis looked into fifteen different studies of the connection between probiotics and lactose intolerance.

While the degree of assistance provided varied from study to study, the meta-analysis concluded there was a positive relationship between easing the symptoms of lactose intolerance and trying probiotics. As such, if individuals are having problems consuming dairy products, they may want to consider trying probiotics.

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