Simple Tips To Help Deal With Lactose Intolerance

Take A Cooking Class

Sometimes there is no good alternative for giving up a problematic food. Instead of looking for a replacement, individuals can learn to work around it. For instance, they can pile more vegetables on burritos and add more spices to baked vegetable dishes to boost flavor. It is a great idea to invest in a lactose-free cookbook and experiment with new recipes or take a cooking class specializing in dairy-free meals. Most individuals who have given up certain foods do not crave them anymore after a certain amount of time. Thus, learning to cook and taking work wonders in making these cravings disappear. Delicious food is simply delicious, and if done right, no one will miss the dairy!

Nutritional Yeast

If cheese is a must on pizza, individuals with lactose intolerance may wish to try sprinkling on some nutritional yeast on the crust in place of regular cheese before popping the pizza in the oven. Nutritional yeast is inactive yeast with antiviral, antibacterial, and immune-boosting properties. It is naturally flaky, yellow in color, and does have a cheesy taste to it, which makes it a good replacement for regular cheese. Nutritional yeast even melts similar to cheese when it is baked in the oven. Individuals can also sprinkle it on pasta dishes and blend it with coconut milk for vegan macaroni and cheese.