Simple Tips To Help Deal With Lactose Intolerance

Try Probiotics

Probiotics are small organisms that live in an individual's digestive system. There is ample evidence to suggest probiotics are critical to the maintenance of a healthy digestive system. Fortunately, individuals with digestive issues like lactose intolerance can take probiotics in capsule form to help deal with their condition. A 2018 meta-analysis looked into fifteen different studies of the connection between probiotics and lactose intolerance.

While the degree of assistance provided varied from study to study, the meta-analysis concluded there was a positive relationship between easing the symptoms of lactose intolerance and trying probiotics. As such, if individuals are having problems consuming dairy products, they may want to consider trying probiotics.

Maintain A Balanced Diet

Even if individuals have lactose intolerance, it is critical to both their comfort level and overall health for them to maintain a balanced diet. Indeed, one of the many problems with lactose intolerance is it can cause a variety of nutritional defects. For example, many with lactose intolerance wind up consuming inadequate amounts of vitamin D and calcium, as confirmed by a 2017 study in the Journal of Nutrition. As such, affected individuals will have to put extra effort into ingesting these vital nutrients.

Supplements are always good options when it comes to doing so, but other foods are rich in calcium. Experts recommend that individuals who are lactose intolerant add other foods to their diet, such as broccoli, canned salmon, oranges, pinto beans, and spinach. They should also try other milk products, like soy milk or rice milk, to make up the lost calcium and vitamin D.