Simple Tips To Help Deal With Lactose Intolerance

Lactose-Free Milk

If individuals who are lactose intolerant find non-dairy milk is not thrilling enough for them, they can also try purchasing lactose-free milk. It is the same thing as regular cow's milk, but the lactose has been removed specifically for individuals who are lactose intolerant. Lactase-added milk, in which the lactase enzyme is added to regular cow's milk, is also available to reduce painful symptoms and help with digestion. Affected individuals can use lactase-added milk and lactose-free milk normally in smoothies, on cereal, with a plate of cookies, and in baked dishes.