Guide To The Causes And Complications Of A Rotator Cuff Tear

Katherine MacAulay

Improper Lifting

Photo Credit: Dreamstime

In addition to lifting heavy objects, improper lifting techniques can also increase an individual’s risk of developing a rotator cuff tear. Improper lifting techniques include individuals lifting with their back rather than their legs, bending forward when they are lifting, and lifting heavy objects above shoulder level. When it comes to rotator cuff tears, many experts believe that lifting heavy items above shoulder level is what increases the risk of these tears the most. Of course, this is because the rotator cuff is located around the shoulder joint, and lifting above this joint can overstretch the muscles.

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Improper Lifting

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