How To Treat Shoulder Impingement

Try Resistance Training And Strength Building

When helping shoulder impingement heal, it helps to try resistance training and strength building. If any of an individual's exercises cause an increase in pain, they should not do it until after they're healed. There are a number of strength exercises individuals can do to help with shoulder impingement. They should make sure they're using the proper posture and form, as improper posture can cause them to strain their muscles and experience further damage. If individuals want to strengthen their middle and lower trapezius muscles along with their rhomboids, they can lift weights with exercises like pulldowns, pulls, and rows using barbells, kettlebells, dumbbells, or cables. It may also help individuals to do exercises that pull their shoulder blades closer together, as this helps with range of motion.

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Practice Proper Posture

In all aspects of day-to-day life, individuals will benefit if they practice proper posture. If individuals slouch when they walk or sit, their shoulders may slump, which might aggravate the injury. With normal standing posture, the shoulders, hips, and feet are all vertically aligned. The shoulders are pulled back and relaxed rather than hunched forward. In addition, proper posture is vital when doing exercises. Every single rep should be done with a focus on posture and technique. An individual's shoulder must be in the right position to do the correct muscle movement. If individuals are not sure whether their form is correct, they should talk to a fitness coach or trainer and have them deliver corrections.

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