Why Everyone Should Be Aware Of Plantar Fasciitis

Apply Compression

An excellent way to relieve the pain and speed the healing of plantar fasciitis is to compress the affected area. Compression helps increase blood flow (improving circulation) to the affected area, which permits the plantar fascia to stretch and loosen, thus relieving the pain associated with this uncomfortable condition. Compression can also provide additional support to the foot and plantar fascia in particular, which makes walking much easier.

One of the best ways to use compression when dealing with plantar fasciitis is to wear compression sleeves or socks. These can be worn both during the day as well as at night, which provides the pain relief and healing on demand. In fact, reports indicate wearing compression socks at night is the best time to heal plantar fasciitis! Yes, compression sleeves and socks do work when individuals are inactive and lying down.

Rest And Ice

Perhaps the simplest methods of managing plantar fasciitis, and the first methods individuals should turn to, are resting the foot and icing the affected area. When plantar fasciitis develops, patients can immediately start to relieve some of their pain by avoiding the activities that make their feet hurt (so cutting down on sports). Patients should also consider avoiding running or walking on hard surfaces (e.g., concrete).

When resting their feet, patients can begin to reduce the inflammation and continue pain relief by placing an ice pack or similar cold compress on the affected area. Cold compresses and ice have long been known to reduce inflammation and pain from countless injuries, including plantar fasciitis and conditions such as sprained or twisted ankles, sore jaws, stubbed toes, and banged-up knees.