Health Benefits Of Brown Rice

Helps Balance Oxidation In The Body

Oxidation is a normal part of living and occurs in the body. Everyone's body naturally creates antioxidants and oxidants, although certain lifestyles can lead to the production of too many oxidants. Brown rice can come to the rescue by providing more antioxidants. Brown rice is filled with phytonutrients with antioxidant properties. Brown rice also contains an essential nutrient known as manganese, a potent antioxidant. Essential nutrients are nutrients the body does not produce, so, individuals must get them through their diet. One serving of brown rice provides approximately eighty percent of the recommended daily intake of manganese. Antioxidants work by becoming oxidized while other necessary molecules are left untouched. Antioxidants sacrifice themselves for the good of the body.

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Helps Promote Heart Health

As mentioned, brown rice contains phytonutrients that have anti-inflammatory properties. This means brown rice can help prevent or even reduce inflammation, which, along with oxidation, is the driving force behind cardiovascular disease. Brown rice also contains magnesium, which is an essential nutrient involved in energy metabolism and has been linked to lowering blood pressure. Brown rice is often included in a diet that helps with hypertension (high blood pressure). The soluble fiber in brown rice also helps lower blood cholesterol. Lower cholesterol and reduced inflammation are a couple of ways in which brown rice is thought to slow down atherosclerosis (the hardening of arteries).

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