11 UnBEElievable Ways Manuka Honey Can Supercharge Your Health

7. Lessens Gum Inflammation

Some research indicates manuka honey lessens gum inflammation, also known as gingivitis. This condition is a mild form of gum disease, and it impacts approximately seventy-five percent of individuals over thirty-five years old. Potential indicators of gingivitis include swelling, bleeding, or pain in the gums. These symptoms may be especially noticeable after brushing and flossing. Patients may also develop deep pockets, abnormal areas of space between the teeth and gums. Bad breath, receding gums, and loose teeth may also be present. Individuals who wish to use manuka honey as a method of minimizing gum inflammation typically choose to apply a small amount directly to the gums, focusing on areas of concern. In conjunction with this routine, patients should continue to brush with a fluoride toothpaste at least twice a day, and flossing is recommended at least once per day. If the patient notices their gums start to bleed more than usual or cause increasing pain, a dentist should be consulted promptly.

8. Reduces Symptoms Of Irritable Bowel Syndrome

Scientists have recently suggested manuka honey reduces symptoms of irritable bowel syndrome, including abdominal pain and cramping, diarrhea, constipation, and bloating. In animal studies on rats with irritable bowel syndrome, improvements in antioxidant levels and a reduction in inflammation were both observed. Other studies have demonstrated manuka honey can kill a type of bacteria called Clostridium difficile. This bacteria can inflame the bowel and cause severe diarrhea, and it is usually treated with antibiotics. Encouraged by the results of the study, scientists are currently investigating whether it would be an effective treatment method for individuals with irritable bowel syndrome and related conditions. Test tube research shows manuka honey can kill H. pylori, a bacteria associated with gastric ulcers and bloating. Patients experiencing gastrointestinal symptoms should see a physician for an accurate diagnosis. If irritable bowel syndrome is confirmed, individuals wishing to incorporate manuka honey into a treatment plan should seek medical advice on the most appropriate way of doing this.