Surprisingly Common Treatments And Activities That Damage Digestive Health

Chronic Stress

Patients who experience chronic stress may have more frequent episodes of nausea, indigestion, constipation, or diarrhea. While chronic stress itself is not a recognized cause of most digestive diseases, it can exacerbate symptoms of irritable bowel syndrome, inflammatory bowel disease, gastroesophageal reflux disease, and peptic ulcers. Patients who are under very high levels of stress for a prolonged period could have decreases in blood flow and oxygen to the stomach, and they might develop abdominal cramps or digestive tract inflammation. In serious cases, the esophagus could begin to spasm as a result of chronic stress. Studies show high levels of stress may reduce the number of beneficial bacteria in the gut as well.

To reduce stress, doctors advise that patients consider deep breathing, meditation, yoga, and other relaxation techniques. Many individuals find regular physical activity reduces their stress, and it could be beneficial to try reading, listening to music, or watching a new movie. Patients who struggle with stress may want to consider reaching out to a mental health professional for assistance. Mental health professionals can help patients learn healthy coping mechanisms and develop strategies to minimize stress in their daily lives. Medication could be beneficial in certain cases, and some patients can reduce their stress by making career adjustments.