Delicious Foods That Give You Good Breath

Probiotic Yogurt

The tongue is a breeding ground for bacteria. The good news is many of those bacteria are healthy. These good bacteria are sometimes called probiotics. While some bacteria are good, however, some cause bad breath. Thankfully, probiotic yogurt isn't only useful for maintaining healthy gut flora. It can keep the microbiome in an individual's mouth healthy as well. In a study investigating yogurt's effects on bad breath, researchers instructed participants not to eat yogurt for two weeks. Once the two weeks passed, they measured bacteria levels and odor-causing compounds in their mouths. Participants then ate three ounces of yogurt twice a day for two weeks. At the end of the study, the odorous compounds decreased in eighty percent of participants. Those who want to help their gut and breath at the same time may wish to include probiotic yogurt in their dietary regimen.

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Basil And Parsley

Basil and parsley are herbs that contain a high amount of chlorophyll, the pigment found in plants that gives them their green color. These herbs have been used for centuries to fight off bad breath. This is because chlorophyll is an incredible deodorizer and has great antibacterial properties. In fact, fifty to one hundred milligrams of chlorophyll can eliminate bad odors from urine, stools, perspiration, and menstruation. How does it work on breath? It doesn't work quite as well. Basil and parsley can cover up bad breath for a short time, but it appears to only work for a short while. However, this is just enough time to grab some parsley off one's plate at the restaurant to freshen their breath for their dinner date.

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