Delicious Foods That Give You Good Breath

Probiotic Yogurt

The tongue is a breeding ground for bacteria. The good news is many of those bacteria are healthy. These good bacteria are sometimes called probiotics. While some bacteria are good, however, some cause bad breath. Thankfully, probiotic yogurt isn't only useful for maintaining healthy gut flora. It can keep the microbiome in an individual's mouth healthy as well. In a study investigating yogurt's effects on bad breath, researchers instructed participants not to eat yogurt for two weeks. Once the two weeks passed, they measured bacteria levels and odor-causing compounds in their mouths. Participants then ate three ounces of yogurt twice a day for two weeks. At the end of the study, the odorous compounds decreased in eighty percent of participants. Those who want to help their gut and breath at the same time may wish to include probiotic yogurt in their dietary regimen.

Uncover more details on foods for fresh breath now.