Delicious Foods That Give You Good Breath

Mint

As mentioned previously, sugarless peppermint or spearmint gum can be helpful to those who wish to freshen their breath. But what could be even more powerful is mint itself in other forms. Chewing on mint leaves or drink peppermint tea instead not only masks bad breath but also kills bacteria, which helps ensure bad breath is gone for quite a bit longer than if it had just masked the odor. Additionally, when mint comes in its oil form, it is also said to have powerful antimicrobial properties and in addition to reducing bad breath-causing bacteria, is also able to reduce indigestion and irritable bowel syndrome, both of which can be contributing factors to an individual's bad breath.