Avoid These Foods To Live Longer

Food High In Sodium

Avoiding food high in sodium can be an effective strategy for individuals who want to live longer. The mechanism that supports this is directly associated with the long-term elevation of blood pressure. Blood pressure is the force of the blood on the walls of the vessels as it is moving through them. Fluid balance in the body is a main modulating factor in the management of blood pressure. The reason behind this is because there is a certain amount of blood volume in the body that does not put too much pressure on the blood vessel walls. When more fluid is added to the blood, the blood volume in the body becomes larger, and the removal of fluid from the blood causes a decrease in blood volume.

The amount of fluid in the bloodstream is managed by electrolytes such as sodium. An increase in sodium intake causes the individual to increase their intake of fluids, subsequently causing an increase in blood volume. Just like water runs through a hose, a larger amount moving through a small hose results in higher pressure than a smaller amount of water moving through the same hose. A diet that contains high levels of sodium causes long-term high blood pressure and damage to the arterial walls.