The Top Nutrition Scams To Watch Out For

Fresh Is Always More Nutritious Than Frozen

Many individuals have heard fresh is always more nutritious than frozen, especially when it comes to choosing fruits and vegetables. However, recent studies have demonstrated frozen produce contains just as many vitamins and minerals as fresh produce; in some cases, the frozen produce may even be more nutritious than fresh produce. After fruits and vegetables are picked, they begin to lose some of their nutrient content. By the time they make it to the grocery store, most fresh produce is not actually very fresh at all, and it may have a significantly reduced nutrient content as compared to when it was just picked. Produce intended to be sold as fresh is normally picked at a younger growth stage when it is not fully ripe. Although this allows the fresh produce to last longer as it is transported and stored, the fresh fruits and vegetables will naturally contain fewer nutrients since they were picked at an earlier stage. In contrast, fruits and vegetables intended to be frozen are picked at peak ripeness, when they naturally have more nutritional value, and they are then quickly frozen using nitrogen. The nitrogen preserves some nutrients that would normally degrade when exposed to oxygen. Experts now suggest freezing produce is an especially effective way to preserve it, and they recommend that individuals who have purchased fresh produce to consider freezing it if they are not going to consume it within two or three days.

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Everyone Should Detox Regularly

The idea that everyone should detox regularly is increasingly popular in the diet industry. Clients are told detox diets will rid their body of toxins that have accumulated and this will result in weight loss, improved skin, increased energy, and better immune system function. However, medical research has shown detox diets are a myth, and attempting to detox regularly could actually have serious health consequences. According to leading medical professionals, the liver and kidneys naturally excrete toxins, so as long as these organs are healthy, toxins will not accumulate, and a detox diet will not help an individual's liver or kidneys function any better than they already do.

Many detox plans include fasting or consist of consuming only juices for days or weeks. These plans can cause such severe caloric restriction that the body begins to produce ketones, substances that may lead to nausea, weakness, dehydration, and even fainting. Similar plans result in a prolonged lack of protein intake, and this forces the body to break down muscles and may also reduce the function of the immune system. Scientists suggest patients who claim to feel better after completing a detox diet likely feel that way due to consuming fewer sugars and processed foods. Rather than detoxing for a specific period, doctors recommend patients focus on long-term lifestyle changes. For example, patients may wish to try to reduce the amount of sugar, fast food, and packaged foods they eat in general and to start building meals around whole grains, fruits, and vegetables.

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