Amazing Health Benefits Of Almonds

Benefits Blood Pressure

Magnesium also helps regulate an individual's blood pressure, a crucial function as high blood pressure is dangerous. High blood pressure (hypertension) is frequently associated with heart disease, heart attacks, and stroke. It also causes kidney failure. Medical studies prove individuals who do not get enough magnesium in their diet are more likely to suffer from high blood pressure. This means they are more likely to develop heart problems or suffer from a heart attack or stroke than someone who consumes more magnesium. Adding almonds to one's diet can help them lower their blood pressure and avoid these health issues. Many individuals may not realize they don't meet the recommended daily dietary intake of magnesium, but what they're missing can be added with a handful of almonds.

Improves Low-Density Lipoprotein Cholesterol

Individuals can improve their low-density lipoprotein cholesterol by eating more almonds. Low-density lipoprotein cholesterol is the bad kind of cholesterol, and lower levels ensure the body is healthier and less likely to develop illness and disease. What individuals eat is a major factor in their cholesterol levels, and almonds are a great source of good cholesterol. Too much bad cholesterol causes buildup in the arteries, slowing the body's ability to pump blood into the heart. It is one of the most common reasons individuals suffer from heart attacks. Thus, minimizing the risk of cardiovascular disease and heart attacks includes ensuring low-density lipoprotein cholesterol is reduced, which is where consuming almonds can help.