Delicious Foods To Improve Your Focus And Memory

Have A Cup Of Green Tea

Drinking a cup of green tea can give you many health benefits, but did you know it can help you focus? Green tea has antioxidants and a small amount of caffeine, but it also has the amino acid, L-theanine. Consuming L-theanine can help lower anxiety, improve your memory and increase overall brain function. Other health benefits of green tea include improving memory, promoting healthy weight loss, lowering cholesterol, regulating sugar levels in the blood, and reducing the risk of cancers. Now that you know some of the benefits of green tea, make yourself a cup! If you want to learn more about tea, check out Little-Known Health Benefits Of Drinking Tea.

Your Parents Told You To Eat Your Leafy Greens

Leafy greens like kale, spinach, and collard greens are loaded with vitamin K and are fantastic for improving your focus and mental clarity. A recent study found patients who consume two or more servings of leafy greens have a slower rate of mental deterioration as they age. The difference is approximately eleven years of aging between those who eat leafy greens each day and those who do not! The Alzheimer’s Association recommends to exercise regularly, do not smoke, maintain a healthy weight, keep on top of your cardiovascular system, and stay mentally engaged to keep a youthful, healthy brain.