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Almonds

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Almonds are high in antioxidants and vitamin E, and as we know, vitamins E and C work together to reverse the effects of skin damage by protecting cell membranes, DNA, and enzyme sites from damage. Vitamin E is a lipid-soluble antioxidant, meaning it needs the presence of dietary fat in order to be absorbed. Vitamin E can easily access skin cell membranes and protect them against the destruction of collagen to reverse aging. Research indicates individuals who consume almonds daily at roughly eighty-five grams a day, saw their levels of vitamin E increase by approximately five to nine percent within four to six weeks.

Besides benefiting individuals through antioxidants, almonds also contain healthy fats and are quite filling, which makes them an excellent snack for those attempting to manage their weight. They are also said to be healthy for managing cholesterol and blood pressure.

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Almonds

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