Simple Foods Guaranteed To Help You Age Gracefully

Carrots

Skin contains quite a lot of carotenoids, which is an antioxidant that helps protect the skin from excessive damage, naturally. Of course, it is important to consume carotenoids as well to maintain these levels. The good news is carrots are a good source of carotenoids. Supplementing the diet with foods high in carotenoids produces a build-up in the skin that protects against UV damage. Carrots also contain quite a lot of beta carotene (vitamin A), which is vital in medhelkping maintain the health of an individual's skin. Along with overall skin health, beta carotene promotes wound healing, builds new skin tissue, prevents the development of wrinkles, and fights against acne.

Green Tea

Green tea has long been known to be incredibly helpful when it comes to helping individuals age gracefully. It is high in polyphenols and protects the skin from inflammation due to ultraviolet light exposure and DNA damage. Some sources indicate green tea may even help reduce the risk of skin cancer. Experts have also claimed green tea can reduce oxidative stress and the inflammation and skin damage that can stem from it. Green tea also helps reduce the appearance of wrinkles on the skin by boosting the turnover of cells through its high content of EGCG, an anti-aging antioxidant. Green tea comes in multiple forms as well. There is the traditional cup of green tea of course, but some companies have harnessed its powers and turned it into capsule form as well. Matcha green tea also starts as a powder, which means it can be combined with other things in many ways, including in smoothies and baked goods.