23 Mind-Melting Habits You Absolutely Must Dodge

7. Overeating

Overeating causes a lot of negative health impacts such as weight gain, bloating, and overall low self-esteem. However, it has also been proven to decrease in brainpower. This is because when overeating occurs, the brain’s arteries harden, causing slower brain function. It is best to avoid overeating as much as possible. One of the ways to prevent overeating throughout the day is to try eating a healthy breakfast to start the day. Individuals will also want to consider implementing practices such as meal planning and portion control, which will both greatly reduce the likelihood of them overeating regularly.

8. Not Drinking Enough Water

Not drinking enough water is a habit that can lead to serious physical repercussions. When individuals don't drink enough water, they can become dehydrated. Dehydration comes on more quickly and more seriously for individuals who live in hot climates. Water is needed to regulate every process in the body. Most notably, water is necessary to clean the kidneys, which in turn filter toxins from an individual's blood. A recent study indicated dehydration causes mental decline as well as physical issues. In this study, when individuals engaged in a vigorous activity without drinking water, they had a markedly decreased ability to concentrate. The concentration issues were most noticeable when they took tests that were monotonous or required attention to detail. Coordination and complex problem-solving were particularly affected.