5 Easy And Effective Ways To Heal A Muscle Strain At Home

Try Light Stretching When Pain Reduces

Patients with muscle strains can try light stretching when the pain reduces. However, they shouldn't stretch while the muscle still hurts! Many individuals believe stretching a strained muscle will reduce the strain, but this actually makes the tension worse and can worsen the injury. Patients must rest and recover for a few days. Only then should they participate in light stretching, and if the motions make the pain worse, it's imperative to stop.

One good stretch is the standing side stretch, where individuals stand straight, raise their hands above their head, and bend their body to each side without turning their torso. This can help with muscle strains in the abdomen and hips. The runner's stretch involves slowly using a lunge position to stretch the legs, which can be good for leg strains. The forward-fold stretch involves bending at the waist, letting the torso hang down while the legs stay straight. It targets muscles throughout the backs of the legs.