What Foods Make Us Feel Sleepy?

Sugary Or Fatty Indulgence

When an individual decides to have a well-deserved dessert, their body may not be able to handle it well and the individual may then experience a sugar crash and fatigue shortly after consuming the dessert. This is because the gastrointestinal tract adjusts to what is eaten. This means, if an individual is used to consuming a low-fat, low-sugar diet, their body produces less of the gastric juices and enzymes that assist in digesting sugar and fat quickly. This does not only result in digestive issues, but it also lowers energy after consumption.

Get to know more details about the foods that most commonly trigger extreme fatigue in individuals who consume them now.

Herbal Tea

Light, cozy, and soothing, herbal teas are the perfect pairing for individuals to unwind after a long day. But those hoping for an energy boost had better look elsewhere. Chamomile tea is the most renowned for its sleep-inducing properties. It contains an antioxidant called apigenin, which helps decrease anxiety and trigger sleep receptors in the brain. Lavender, lemon balm, and valerian root are other teas known for making individuals feel sleepy. Passionflower and magnolia bark teas are also powerful sleep aids. The warmth of the teas alone might just be enough to lull an individual to sleep. Caffeinated teas such as black tea, green tea, and especially matcha are better choices for those individuals seeking more energy. Some even argue with the antioxidants found in tea, it may be healthier than a cup of coffee.

Reveal more food culprits behind fatigue now.