Proven Ways To Treat Dehydration

Drink Sports Drinks

When spending long periods of time out in the heat or exercising intensely, it is often a good idea to drink sports drinks rather than sticking to water. Ideally, the sports drink should have some carbohydrates as well as electrolytes. Electrolytes are minerals with a positive or negative charge. They include sodium, potassium, magnesium, calcium, phosphorus, and chloride. Electrolytes are important for regulating a number of functions in the body, and they allow the muscles to work properly. Individuals lose electrolytes, along with water, when they become dehydrated through sweating, vomiting, or diarrhea. This is why sports drinks are often better to drink than water for individuals playing outdoor sports and for those who have a stomach virus.

Stay Out Of The Heat

One of the most important things individuals can do to avoid or treat dehydration is to stay out of the heat. Humans sweat as a natural response to heat; it helps cool down the body. However, sweating excessively can deplete fluid from the body. One potential consequence of this is heat stroke. This happens when the body becomes too dehydrated to produce enough sweat. Heat stroke leads to abnormally high body temperatures and can cause fainting and seizures. If an individual is already dehydrated, getting them to a cool location is as critical as replenishing lost fluids. It is not enough to simply have the affected individual drink more water or sports drinks if they are seriously overheated.