Natural Pain Relievers That Really Work

Cat's Claw

Cat's claw isn’t normally something most individuals would think of taking for pain relief. The name itself is reminiscent of receiving the business end of a family pet. However, cat's claw is merely a name given to a species of vine native to South and Central America. Its name is derived from the claw-shaped thorns under the plant's nodes. Studies have concluded the alkaloids and flavanols in cat’s claw make are effective anti-inflammatory agents and antioxidants. It also serves to relax smooth muscles like those of the digestive tract. Due to its anti-inflammatory properties, cat’s claw is often used in the treatment of pain and inflammation associated with osteoporosis, rheumatoid arthritis, and digestive disorders. It can be taken as a tea or in capsule form.

Magnesium

Magnesium is an important mineral some may overlook, but it plays a crucial role in the body. It’s a cofactor in various biological processes such as regulating blood pressure, muscle and nerve functions, blood glucose levels, and protein synthesis. Despite magnesium's significance in the body, it can also play a crucial role in pain management. It’s been shown to reduce muscle pain by relaxing muscle fibers, and it also helps to relieve nerve pain by reducing transmissions of a neurotransmitter, NMDA, responsible for pain perception (nociception). It’s commonly used for treating pain associated with fibromyalgia and arthritis. Magnesium is available in most pharmacies and grocery stores in capsule form.