Best Strategies For Maintaining Weight Loss

Don't Be Discouraged By Setbacks

A common theme among individuals who started to lose weight and then gained it all back is they got discouraged by a sudden spike in weight, decided there was no point to weight loss, and went back to old, unhealthy habits. Consistency is key to weight loss, so don't be discouraged by setbacks. It is normal for everyone's body weight to fluctuate regularly. Things like hormonal shifts and sodium intake can make individuals gain up to ten pounds in water weight, or they may gain a pound or two due to a few weeks of holiday eating. The important thing to remember is a small setback should not keep individuals from following through with their lifestyle changes. Individuals need to try to find a healthy plan and stick to it even when they experience setbacks. Though it can be discouraging to feel like they are eating healthy and exercising even when they experience random weight gain or stubborn weight loss plateaus, sticking with the plan will help individuals lose weight and keep it off in the long run.

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Make A Balanced Meal Plan

When individuals do not have any plans for what they will be eating, they are more likely to do spur of the moment things like order takeout or have a bag of potato chips. Studies have found individuals who follow a consistent meal plan tend to have more success with their weight loss goals. This happens because they are more likely to stay on track when they actually make a balanced meal plan. Instead of being tempted by random unhealthy meals, individuals will remember they planned a healthy option and already bought the groceries for it, so it is easier to follow through with plans to eat healthy. The idea of what works as a balanced meal plan can vary from person to person, so individuals should try to adjust it for their lifestyle. Some like to cook everything in advance and weigh out pre-proportioned freezer meals while others just come up with a general idea of seven healthy dinner options for each week.

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