Effective Ways to Lower Your Blood Pressure

9. Quit Smoking

Even though smoking does not cause chronic high blood pressure directly, the nicotine in these products can still raise blood pressure temporarily by constricting blood vessels and increasing heart rate. Smoking is also known to increase the risk of developing hardening of the arteries (atherosclerosis) and heart disease, which can further contribute to blood pressure increases. Being exposed to secondhand smoke frequently can also cause these problems. Making the decision to quit smoking is the best way to avoid the effects of nicotine and keep blood pressure at a healthy, consistent level. Nicotine replacement gum and certain prescription medicines like varenicline and bupropion offer some of the most effective ways to quit smoking.

10. Try Taking Certain Supplements

Sufferers of high blood pressure can try taking certain supplements to treat their conditions naturally. Folic acid supplements can be beneficial, especially for pregnant women dealing with high blood pressure. The negative effects of sodium can often be combatted by taking potassium supplements, which are also known to decrease blood pressure by reducing the amount of pressure on the walls of arteries. Garlic has long been known for its benefits for heart health and has the ability to reduce systolic and diastolic blood pressure readings significantly. Other good supplements to take for lowering blood pressure include fiber, magnesium, and melatonin. Before taking any supplements, however, it is strongly recommended to consult a doctor.