How Evening Primrose Oil Benefits Health
Reduce High Blood Pressure

Because there's some conflicting evidence regarding the efficacy of evening primrose oil on high blood pressure, researchers should do more studies. A 2013 study showed individuals taking evening primrose oil tended to have a difference in systolic blood pressure researchers called clinically significant. Meanwhile, a 2011 review indicated there hasn't been enough research to determine whether evening primrose oil is helpful in high blood pressure reduction during preeclampsia or pregnancy. Preeclampsia causes blood pressure to become dangerously high during and after pregnancy. Those looking to manage their blood pressure through evening primrose oil supplements should do so under the supervision of a doctor and take no more than five hundred milligrams twice daily. It's also important to note evening primrose oil shouldn't mix with any other medications or supplements meant to lower blood pressure.
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May Reduce Cholesterol

One 2014 study was conducted on rats. In the rats, evening primrose oil was shown to reduce cholesterol in the blood and offer anti-inflammatory properties. This has important implications for heart health, though further study is needed on the link between human cholesterol levels and evening primrose oil. Bad cholesterol can contribute to blockages in the arteries. In addition, the majority of individuals with heart disease also have some kind of inflammation in their bodies, though there isn't definitive proof inflammation is the cause of heart disease. If individuals take evening primrose oil for cholesterol, they should ingest between ten and thirty milliliters daily for four months to promote overall cardiovascular health. They should also make sure to do so with their doctor's supervision, and be cautious if they have other medications with cardiovascular effects.
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