Guide To Treating And Preventing Sun Poisoning

Drink Extra Fluids

Dehydration is one of the symptoms of sun poisoning, so it is important to replenish electrolytes. It is easy for dehydration to progress and lead to vision problems, dizziness, muscle cramps, and fainting. Extreme dehydration can require hospitalization and must be treated with intravenous solution. Individuals should drink extra fluids like water, electrolyte drinks, and juices. Sun poisoning can cause insensible water loss through fever, so it is necessary to rehydrate. Drinking too much water, however, can dilute the blood of necessary electrolytes so individuals must alternate between water and juice or electrolyte drinks. Another important note is to drink room temperature fluids, as cold beverages can increase the chance of developing chills.

Take A Cool Shower

Individuals should take a cool shower or bath to relieve burning. As with ingesting fluids, the shower or bath should be cool and not cold, as cold showers can increase the chance of developing a chill. A cold bath could even cause hypothermia, further complicating the effects of sun poisoning. If an individual develops a chill, there will be no therapeutic effects from a cool shower, and instead, pain and inflammation will most likely intensify. Similar to applying cool compresses, submersion into cool water reduces inflammation by constricting vessels and tissues in the skin. It also numbs nerve endings, which will reduce pain and sensitivity. Additives like bath salts or soaps should not be used as they can further irritate the skin causing more pain or itching.