How To Get Rid Of Varicose Veins And Feel Confident In Your Skin Again

Exercise

Exercise is a good way to reduce the appearance of varicose veins by strengthening weak blood vessel walls to promote proper blood flow. Doing leg stretches may also help loosen up tight muscles and relieve cramping. According to Massachusetts General Hospital and Harvard University, varicose veins can be prevented by maintaining a healthy weight, avoiding restrictive clothing and high heels, and not crossing legs when sitting. Walking, swimming and biking are low-impact exercises that should not further irritate the condition.

Wear Compression Socks

One of the most common ways to get rid of varicose veins is to wear compression socks, which can be found at most local drugstores. Compression socks are used to improve blood flow and reduce swelling and pain in the legs. On top of treating varicose veins, they can also lower an individual's chances of developing deep vein thrombosis, increase circulation, and reduce blood clots. Compression socks are stretchy and snugly-fitting socks that gently squeeze the leg. The pressure helps the arteries relax, minimizing the appearance and pain of varicose veins. Since the blood vessels are compressed, it's easier for blood to flow back up to the heart rather than pooling in the legs.